5. oktober 2021

You are born with a circadian rhythm. You are genetically predisposed to be morning fresh or evening fresh. By arranging workplaces according to employees’ circadian rhythms and different family rhythms, employees can have more energy and better health, and workplaces can achieve higher productivity. The cockroaches of the agricultural society and the rhythmic assembly lines […]

Yesterday my new book, Find your circadian rhythm, was published. I started the day in Go ’Morgen Danmark and ended the day with a fantastic book reception. The title of the book must be understood in more than one sense. 1) Your circadian rhythm is your sleep-wake rhythm. You are born with a circadian rhythm.

Chronobiology is the study of circadian rhythms. Just as our height varies from low to high, we have different circadian rhythms (chronotypes), ranging from extreme A-human (early chronotype) to extreme B-human (late chronotype). A-people, for example, prefer to be awake from approximatly 06:00 to 22:00, and have the most energy in the morning, while B-people